I Release Ineffective Beliefs
This past few weeks I have been noticing the physical manifestations in my body where I hold anger, anxiety, fear, and tension.
Good Feelings are the most important desire I hold for my life, and most often to most people, I come across as someone who desires and embodies good feelings.
There have been two areas of my body wherein tension is regularly apparent.
Because this is so, I have chosen recently to Release Ineffective Beliefs that manifest in my body.
In choosing to do this, I did not wish to further empower these beliefs, rather I desired to create a space to release these beliefs finally (whether I knew that they were being released or not).
I present the affirmations I used to help Release Ineffective Beliefs, which manifested as increased relaxation in my body and life.
I Release Ineffective Beliefs
I let my mind provide me with the helpful information I need at any moment. I balance my ability to learn and reason with my ability to feel and express emotion. I give my heart and mind equal time by meshing my thoughts with good feelings. It is my privilege to balance my good feelings with good feeling thoughts.
I spend my time examining my dreams because they have come in response to my inner desires. My dreams hold Divine Guidance which is important in my self-exploration and understanding.
I allow my most significant concerns to float to the surface of my life, so that they can be released and resolved. When I kept these concerns hidden within me, they were a heavy burden holding me back in life. Now that they rise to the surface, they are lighter and easily dissolved in the light of good feeling right thinking actions. I stand back as these long held beliefs are uncovered and illuminated into a clear healing picture (or released without my knowledge of them). I easily understand the reasons these ineffective beliefs where chosen to protect me long ago. I easily release and dissolve these beliefs that no longer serve me. It is safe to bring peace and love to my entire heart, mind, and being.
Whenever I find myself trapped in a web of fear or anxiety that are not connected with anything particularly apparent, I know that my present tension is a result of past programming in action. I Consciously detach from unreleased fears by being aware of my tension. I step back and become the observer of my entire life, rather than activating one fearful strand of my life. I focus on my desires and move with good feelings past my imaginary fears.
I am resolving long held issues in my life. I feel better and this tells me that I am on track. I am moving past this issue and toward a successful, confident, and clear conclusion. Old doubts that previously cluttered my mind are being released, dissolved, and deactivated. As I Release Ineffective Beliefs, I become lighter through releasing resistance. I let my higher self guide me through this resistance into my good feeling resolution.
Abundance is mine. Everything I need to sustain my life has been provided. It is my responsibility to allow abundance into my life. I AM grateful for all that is provided to me. I release and bless my material possessions and release the hold on my belongings to release my fears of scarcity. Impoverished attitudes bring forth lack and limitation. Acceptance and appreciation of abundance allows more abundance easily. My sense of abundance includes financial prosperity and material possessions, yet most importantly, my abundance includes love, companionship, teachings, guidance, and nourishment.
I vocalize my feelings. I let vibrations of sound shake loose all my deeply held tension and anxiety that I hold in my body. I understand and release anger, anxiety, fear, and tension naturally to empower my life and healing journey and ultimately my connection with God/Life/Energy.
I Release Ineffective Beliefs
Blessings,
Barry
All writings here are copyright © 2009 Barry Thomas Bechta. You may not use them without written permission but you may link to the posts or give out a link to the posts or Share It via the comments page.
























